By Amy Roskelley
Quenching your children' thirst in a fit means is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children can be begging for more!
Let them drink up—what they do not know approximately all of the supplementations, minerals, antioxidants, and phytonutrients they're getting will not do any harm them. In 201 fit Smoothies and Juices for Kids, you can find the entire crucial recipes you must change uninteresting, sugary, one-fruit bottled juice with gratifying, nourishing combos that will:
- Boost younger immune systems
- Balance average sugars with crucial supplementations and nutrients
- Sneak in additional servings of vegatables and fruits even the pickiest eater will not decide up on
- Replace soda and dear store-bought drinks—for good!
Read or Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love PDF
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Additional resources for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love
As you consistently offer fruit- and vegetable-based drinks, your kids will slowly form important habits that they will keep the rest of their lives. You can include fruit and vegetable drinks for mealtimes or for snacks. Drink them yourself to encourage your children to do the same. Incorporating these drinks at mealtime will teach kids it is food and part of your meals. As you enjoy the foods you want your kids to consume, they will want to eat the way you do. Instead of drinking coffee for breakfast and telling them they can’t have any, the whole family can drink a nice fresh glass of juice together.
These habits set them up for a lifetime of healthy eating. Making smoothies is also a great way to use up any overripe bananas and apples or any vegetable that has lost its crispness. In my house, bananas are always eaten when they are yellow. None of my children will try a green banana, and they all avoid the bananas with even one spec of brown on the peel. When bananas get brown, you can throw them right into the freezer, peel and all, and keep until you are ready to make smoothies with them.
Unfortunately, this teaches children that they need to take a pill to treat common problems. What we should be teaching them is that our bodies are pretty good at fighting bugs, viruses, and inflammation with proper fuel. As they get the nutrients their cells are starving for, our kids will be equipped to fight and prevent many common illnesses. THE BUILDING BLOCKS Our bodies need vitamins and minerals to develop, grow, and do their job. The essential vitamins are only obtained through the food we eat, as our bodies cannot make these vitamins on their own.